Inside Conditioning Workout
Description:
This is an excellent drill to improve leg strength and overall endurance. This drill should be done three times per week, every other day. This is great drill to do on their own - before, during or after the season.
Instructions:
- Part 1:
- Run or walk up a flight of 15-20 steps 20 times.
- Walk backward down the steps 20 times.
- Hop up the steps 10 times - alternating from their left to right foot at each step.
- Rest for 5 minutes.
- Part 2:
- Players will do 100 jumping jacks.
- Players will jump rope for 10 minutes. Jump on both feet, right foot, left foot & alternating feet.
- Rest for 5 minutes.
- Part 3:
- Players will do 50 squats.
- Players will do 200 jumping jacks.
- Players will perform 50 toe/calf raises on a step or ledge. They should work their way up to 200.
- Rest for 5 minutes.
Players should stretch all their major muscles after this drill, especially their legs.
